Weight Loss Supplements

Most people in the world in the world are grappling with weight loss problems; however, weight loss supplements have come to their rescue. There are many weight loss supplements available in the market some of these include:

weight loss and nutritions

Garcinia Cambogia

Garcinia cambogia extract is gaining a vast popularity in the world, mainly because weight loss scientists have identified its benefits when it comes to weight loss problems. Garcinia cambogia has gained popularity because of media and online promotions, coupled with its effectiveness on weight loss. Garcinia is a pumpkin shaped small fruit that is found in different parts of the world; however, it is in large proportions in the Asian continent. It is an evergreen tree with oval shaped yellow fruits; extracts from the fruits are beneficial for weight loss and other medicinal values. The extract is referred to as Hydroxycitric acid or HCA, the acid has multiple medicinal uses, it can be used as a weight loss supplement, mood enhancement product, diet supplements, and appetite suppressant among other uses. According to various users the product records fast results, made with natural ingredients there is no worry of side effects and it is medically proven therefore safe for consumption. In other communities of the world Garcinia cambogia is used in cooking a variety of curries.


Spirulina is one of the latest health supplements in the market; most attention has been shifted to natural supplements because they are safe and have less or no side effects. The main benefit of spirulina is the support and enhancing of the body immune system. It does this by promoting the inflammatory response and promotes the production of antioxidants, which reduces stress among other conditions. There are many benefits of spirulina; one main fact is that it contains vitamin A, vitamin B, vitamin E, copper, zinc, magnesium and other phytonutients that are vital in improving the body. Spirulina is blue green alga that contains the most nutrients and vitamins required by the human body. The ability of spirulina to boost the immune system by producing antibodies has made it a main target for people with immune related diseases. People who are healthy can also take spirulina to enhance their immunity and prevent them from contracting diseases that could be prevented. Spirulina is composed of amino acids. DNA, RNA among other essential nucleotides, the amino acids forms a good source of proteins.

Benefits of spirulina

According to medical experts taking spirulina helps in assisting people to lose weight, the plant does not have any carbohydrates; on the contrary, it has high protein content. The protein supplements mean one will take a few calories hence reducing weight. It is also known to be an effective appetite suppressant, and provides essential nutrients and proteins at the same time. When used in combination with other natural weight loss products for example green tea, spirulina gives the best results. It is well known that amino acids diminish the effects of diabetes by regulating the blood sugar levels. Spirulina prevents muscle breakdown and physical exhaustion after intense workouts. Fitness experts recommended the consumption of spirulina tablets or powder to encourage muscle growth and aid in quick recovery during workouts. It is important to note that taking more than the recommended dose will not bring additional benefits. Therefore following the instruction is essential to gain full benefits of the supplement.

Spirulina contains Omega 3, 6 and 9; these are important amino acids that help in building the mind. The high content of chlorophyll in the supplement helps in fighting toxins and free radicals in the blood, which in turn promotes healthy living and disease prevention. The iron present in spirulina is at high concentration of bioavailability, which makes it a perfect choice for pregnant women and anemic people. Some of the other nutrients and elements present in spirulina supplements include manganese, iron, selenium, zinc, sodium, potassium, copper, calcium and pigments that are beneficial for the body. Research indicates that the calcium in spirulina is 26 times the calcium available in milk. Spirulina also cures some allergies and prevents allergies in some people. Emerging evidences indicates that spirulina binds to radioactive isotopes, which is important in radiation therapy or radioactivity exposure. Most people have adopted spirulina as a daily supplement after learning all the numerous benefits it has to their health. With the positive effects, the supplement is a perfect option in improving the body’s natural process and maintains the overall body health.

Coffee beans

Coffee beans contain major antioxidants and increases metabolism process to a high level. This property has often prompted it to be used in weight loss, many diet pills are extracted from green coffee beans. Roasting the coffee beans leads to a process called caramelization , in which the internal sugars are disintegrated to give off flavors. The polyphenols in the coffee beans are essential in fighting free radicals, which causes weight gain or diseases such as cancer. Chlorogenic acid is the active component of the green coffee beans which is crucial in fat burning , however roasting of coffee beans decomposes it losing its effectiveness. According to a recent study coffee beans have shown immense results in weight loss.